Mindfulness

It's a busy world we live in but we could all benefit form making a little extra time for our selves and our own mental health.

Our patients are often treated to mindfulness sessions during their Wellbeing Days including yoga, art therapies and brain training puzzles.

We thought we would extend some of those ideas to you too, free to download and enjoy. 

These are free to anyone but if you enjoy them and would like to make a donation as a thank you and to enable us to offer more of these kinds of projects to our patients, please feel free to click the donate banner below.